MyoLabs Blog

Have you ever tried high-intensity interval training? It's a good form of cardio. But that said, is there a real benefit? Here's the answer.

With a set of resistance bands, you can have an at-home resistance band workout you can use anytime.

If you're looking for the only piece of exercise equipment you'll ever need, this is it! What is it? Check out in this article!

When you're in the gym, it needs to be you versus you. You should focus on yourself and no one else. Put your head down and go to work.

That which gets measured, improves. Just like business, tracking data is vital. Your body is like a business. Treat it as such!

Many chase the pump in the gym. Is this a good thing or bad? This article dives deeper into the topic and gives you a better understanding!