MyoLabs Blog

Delicious Healthy Recipes for Men: Fuel Your Body & Feel Great

Are you looking for healthy recipes for men? If so, you're going to love these high-protein meals and treats!

The Absolute Best Energy Foods for Older Adults

Discover the best energy foods for older adults with our list of foods that boost vitality and support an active lifestyle as you get older.

How To Maintain Muscle Mass After 60

Learn how to maintain muscle mass as you age with effective resistance training, exercise tips, and nutrition advice to help you stay fit.

The Best Health Tips for the Aging Male

The time is now to focus on your longevity. Here are the best health tips for the aging male. Add them to your lifestyle today!

4 Strategies You Need to Stay Fit at Any Age

Do you want to stay fit at any age? Of course, you do! Here are 4 strategies to accomplish this goal!

10 Ways to Burn Fat and Achieve Your Physique Goals

Burning fat is a common goal for many people striving for a healthier and more fit lifestyle. While there’s no magical shortcut to...

Meal Prep Containers: Easily Stick to Nail Your Nutrition

As a strength coach and sports nutritionist, I get asked all the time how to stick to a nutrition plan . My answer is always preparation...

Sodium Isn’t the Devil You Think It Is

As the years go by, more and more nutrition and diet myths become debunked. Remember when fat was supposedly “bad” for you and would make...

Do You Know What’s in Your Protein Powder?

As much as we’d all like to think the things we ingest are healthy, that’s not always the case. Our nutrition and health are dependent on...

Good Sugar vs Bad Sugar: What You Should Know

The sweet taste of sugar… it’s something we have all come to experience. There are many forms such as glucose, sucrose, fructose, and...

How to Structure Your Nutrition When You’re a Hardgainer

If you’re a hardgainer, I can relate. I remember eating everything in sight just to try to put on size only to look down at the scale...

8 Things That Affect Your Appetite and Hunger

One of the main reasons we tend to overeat is because we can’t satisfy our hunger and/or minimize our appetite throughout the day. In...

Top 7 Healthy Snacks You Should Always Have On-Hand

An area where many people fail with their nutrition is when it comes to snacking. For most, convenience always wins but the choices...

How to Properly Grocery Shop to Improve Your Recomp Result

When it comes to your recomp, focusing on your nutrition is extremely important. In fact, it can make or break your results. You want...

What Is the BEST Diet for You? Here’s the ANSWER!

Regardless if you’ve tried a diet in the past or never have, you’ve probably seen more than your fair share of talks about “the best...

Why Add Protein Powder to Food and Recipes?

First and foremost, I want to say that you should never replace whole foods with supplements of any kind. Consuming whole foods should...