MyoLabs Blog

The Best Fitness Routine for Older Men

The best fitness routine for older men can vary. This guide explains what makes up the best fitness routine and how you should structure it.

The Best Health Tips for the Aging Male

The time is now to focus on your longevity. Here are the best health tips for the aging male. Add them to your lifestyle today!

12 Hydration Tips for Senior Men

Senior men need to pay close attention to hydration levels. Give these hydration tips a try and implement them into your lifestyle!

Men’s Health Over 40: Key Strategies for a Vibrant Life

Discover key strategies for men's health over 40 to live a vibrant life. Learn about necessary screenings and tips to stay healthy!

4 Strategies You Need to Stay Fit at Any Age

Do you want to stay fit at any age? Of course, you do! Here are 4 strategies to accomplish this goal!

Liver Health: Do You Care About What You Can’t See?

When was the last time you checked on the health of your organs? Ever? For the majority of people out there, organ health (typically...

From Recovery to Immunity: How Glutamine Can Improve Your Health

When it comes to supplements, many are very one-dimensional in the sense they have one main purpose. Looking at glutamine, that’s not the...

How to Naturally Boost Testosterone Levels as You Age

Your ability to naturally boost testosterone levels as you age is essential to your health and well-being. Why? Well, for many reasons....

7 Ways You Can Make the Most Out of Your Cardio Workouts

Something many bodybuilders hate to do is cardio workouts. They’re long, dreadful, and the time seems to go extra slow when they need to...

The Secret to Building Muscle as You Age — It’s Not Impossible

Muscle loss is a natural part of aging, but it doesn’t mean you have to give up on building muscle. In fact, you can still add quality...

Do You Need a DHEA Supplement in Your Daily Regimen?

Everyone these days is chasing a “feeling” they get from certain supplements. Energy drinks, fat burners, and pre-workouts all give you...

Five Best Ways To Monitor Fitness Progress

From super high-tech devices which look like they came out of a Star Wars movie to everyday tools that cost almost nothing to use, there...

High-Intensity Interval Training: Is There a Real Benefit?

Since your time spent working out is an investment in your physical health, you probably want to get the most out of every bead of sweat,...

Is Digital Fitness the Future for Global Health?

When we think about things such as global health, how are we supposed to entice such a large population to take their health seriously...

5 Benefits to Jumping Rope (It's Not Just for Cardio!)

Jumping rope is a great form of exercise for those of all ages. It provides a great workout that elevates the heart rate, improves...

Sodium Isn’t the Devil You Think It Is

As the years go by, more and more nutrition and diet myths become debunked. Remember when fat was supposedly “bad” for you and would make...

Issues Sleeping Following Nighttime Workouts? Try This!

One of the biggest problems that many gym-goers face is the fact that they can only fit in a workout at night due to their crazy...

Health and Fitness Tips for Adventurous Travelers

Traveling and going on adventures is fun! You get to see different places with astounding views, make lots of new friends, do tons of...

Good Sugar vs Bad Sugar: What You Should Know

The sweet taste of sugar… it’s something we have all come to experience. There are many forms such as glucose, sucrose, fructose, and...

Simple Strategies to Help Prevent Contracting the Coronavirus

To say we are in a weird position right now would be an understatement. Businesses are closing up for the time being, people being sent...