MyoLabs Blog

4 Strategies You Need to Stay Fit at Any Age

Do you want to stay fit at any age? Of course, you do! Here are 4 strategies to accomplish this goal!

Home Workout Hacks: 5 Tips To Get Fit and Healthy at Home

Ready to boost your fitness game? If you want to improve your health without a hefty gym membership fee, you’re in luck. There are plenty...

Five Best Ways To Monitor Fitness Progress

From super high-tech devices which look like they came out of a Star Wars movie to everyday tools that cost almost nothing to use, there...

High-Intensity Interval Training: Is There a Real Benefit?

Since your time spent working out is an investment in your physical health, you probably want to get the most out of every bead of sweat,...

The No-Excuse At-Home Resistance Band Workout

I know what you’re thinking… “Matt, I lift free weights – heavy ones at that. Why would I do or even consider a resistance band workout?”...

Is Digital Fitness the Future for Global Health?

When we think about things such as global health, how are we supposed to entice such a large population to take their health seriously...

This is the Only Piece of Exercise Equipment You’ll Ever Need

Everyone seems to get all stressed out about getting to the gym, using the most advanced workout equipment out there on the market, but...

Health and Fitness Tips for Adventurous Travelers

Traveling and going on adventures is fun! You get to see different places with astounding views, make lots of new friends, do tons of...

Focus on Yourself to WIN at the Gym

When you hit the gym, do you put your focus on what other people are doing or do you focus on yourself? This is a serious question. Why?...

Should You Chase the Pump During a Workout?

If you’ve spent any time in a gym, you’ve most definitely heard people talk about “the pump” during a workout. People speak of it as if...