MyoLabs Blog

How Aging Males Can Combat Low Testosterone and Weight Gain

Don't settle for low testosterone and weight gain! Men, here are some strategies you can use to combat these conditions.

Fueling Fat Loss & Energy: The Benefits of L-Carnitine

If you're looking to burn fat and boost energy levels, L-Carnitine is the solution. This ingredient helps turn body fat into energy!

10 Ways to Burn Fat and Achieve Your Physique Goals

Burning fat is a common goal for many people striving for a healthier and more fit lifestyle. While there’s no magical shortcut to...

7 Ways You Can Make the Most Out of Your Cardio Workouts

Something many bodybuilders hate to do is cardio workouts. They’re long, dreadful, and the time seems to go extra slow when they need to...

Meal Prep Containers: Easily Stick to Nail Your Nutrition

As a strength coach and sports nutritionist, I get asked all the time how to stick to a nutrition plan . My answer is always preparation...

5 Benefits to Jumping Rope (It's Not Just for Cardio!)

Jumping rope is a great form of exercise for those of all ages. It provides a great workout that elevates the heart rate, improves...

Good Sugar vs Bad Sugar: What You Should Know

The sweet taste of sugar… it’s something we have all come to experience. There are many forms such as glucose, sucrose, fructose, and...

Top 7 Healthy Snacks You Should Always Have On-Hand

An area where many people fail with their nutrition is when it comes to snacking. For most, convenience always wins but the choices...

What Is the BEST Diet for You? Here’s the ANSWER!

Regardless if you’ve tried a diet in the past or never have, you’ve probably seen more than your fair share of talks about “the best...

Your Body is Like a Business: Why Tracking Data is Important

There are a lot of business professionals, business owners, c-suite executives, and entrepreneurs who use MyoLabs products (such as PV-7)....