MyoLabs Blog

The No-Excuse At-Home Resistance Band Workout

I know what you’re thinking… “Matt, I lift free weights – heavy ones at that. Why would I do or even consider a resistance band workout?”...

5 Benefits to Jumping Rope (It's Not Just for Cardio!)

Jumping rope is a great form of exercise for those of all ages. It provides a great workout that elevates the heart rate, improves...

This is the Only Piece of Exercise Equipment You’ll Ever Need

Everyone seems to get all stressed out about getting to the gym, using the most advanced workout equipment out there on the market, but...

Last-Minute Tips For Looking Your Best This Summer

Summer is here and everyone is rushing around and training hard to get into shape for the beach. No one wants to head to the beach and be...

Focus on Yourself to WIN at the Gym

When you hit the gym, do you put your focus on what other people are doing or do you focus on yourself? This is a serious question. Why?...

Should You Chase the Pump During a Workout?

If you’ve spent any time in a gym, you’ve most definitely heard people talk about “the pump” during a workout. People speak of it as if...