MyoLabs Blog

Have you ever tried high-intensity interval training? It's a good form of cardio. But that said, is there a real benefit? Here's the answer.

With a set of resistance bands, you can have an at-home resistance band workout you can use anytime.

If you haven't been jumping rope, you should add it immediately! Here are the many benefits you can experience through this form of cardio!

If you're looking for the only piece of exercise equipment you'll ever need, this is it! What is it? Check out in this article!

Did summer sneak up on you? Use these last-minutes tips for looking your best this summer. Don't regret not implementing these tips!

When you're in the gym, it needs to be you versus you. You should focus on yourself and no one else. Put your head down and go to work.

Many chase the pump in the gym. Is this a good thing or bad? This article dives deeper into the topic and gives you a better understanding!