MyoLabs Blog

10 Ways to Burn Fat and Achieve Your Physique Goals

Burning fat is a common goal for many people striving for a healthier and more fit lifestyle. While there’s no magical shortcut to...

7 Ways You Can Make the Most Out of Your Cardio Workouts

Something many bodybuilders hate to do is cardio workouts. They’re long, dreadful, and the time seems to go extra slow when they need to...

High-Intensity Interval Training: Is There a Real Benefit?

Since your time spent working out is an investment in your physical health, you probably want to get the most out of every bead of sweat,...

5 Benefits to Jumping Rope (It's Not Just for Cardio!)

Jumping rope is a great form of exercise for those of all ages. It provides a great workout that elevates the heart rate, improves...