MyoLabs Blog

Ready to boost your fitness game? If you want to improve your health without a hefty gym membership fee, you’re in luck. There are plenty...

From super high-tech devices which look like they came out of a Star Wars movie to everyday tools that cost almost nothing to use, there...

As a strength coach and sports nutritionist, I get asked all the time how to stick to a nutrition plan .  My answer is always preparation...

Since your time spent working out is an investment in your physical health, you probably want to get the most out of every bead of sweat,...

I know what you’re thinking… “Matt, I lift free weights – heavy ones at that. Why would I do or even consider a resistance band workout?”...